"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong "- JFK

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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong "- JFK

This quote means that being healthy will help with not only with exercise, but also working out. An example of this is when you have a test, if your body is physically tired, you won't do good. You will be not in the right mind set to take the test. That's why you have to take care of yourself, so it won't affect you during school, or later on in life. And you have to learn how to take care of yourself, because soon their will be no P.E, and your parents aren't going to tell you to work out. And you don't have to run 5 miles everyday, you can start with just walking. Its just to prevent getting non-communicable diseases, ways you can prevent getting these are working out and maintain to your weight. In the end you have to take care of yourself. Because soon it will affect your school life. And you wouldn't want that.

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